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tersynchriri - This is Happening : Redesigning Mindfulness for Our Very Modern Lives
 
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This is Happening : Redesigning Mindfulness for Our Very Modern Lives.cRohan Gunatillake
This is Happening : Redesigning Mindfulness for Our Very Modern Lives
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Author: Rohan Gunatillake
Page Count: 224 pages
Published Date: 14 Jan 2016
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: none
ISBN: 9781509803125
File size: 47 Mb
Download Link: This is Happening Redesigning Mindfulness for Our Very Modern Lives
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Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.

Read online This is Happening : Redesigning Mindfulness for Our Very Modern Lives Buy and read online This is Happening : Redesigning Mindfulness for Our Very Modern Lives Download and read This is Happening : Redesigning Mindfulness for Our Very Modern Lives for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B



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